NON-COMPETITIVE
FOR CASUAL ATHLETES WHO WANT TO PRIORITIZE COMPLETION OVER COMPETITION
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LIGHT BREAKFAST
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SNACKS & BEVERAGES
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1 HOUR CUTOFF TIME
Feel free to use our equipment aids (elastic bands) or you are welcome to modify the number of reps to your workout.
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All participants, regardless of ticket type, please arrive by 7:30am. Murph heat times will be given upon arrival.
COMPETITIVE HEAT
DESIGNED FOR THE MOST DEDICATED AND COMPETITIVE ATHLETES​
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EVENT T-SHIRT INCLUDED
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LIGHT BREAKFAST
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SNACKS & BEVERAGES
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1 HOUR CUTOFF TIME
Competitive heats are open to both Texas A&M students and the general public.
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Weighted vest encouraged but not provided.
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All participants, regardless of ticket type, please arrive by 7:30am. Murph heat times will be given upon arrival.
BE A VOLUNTEER
BE A PART OF THE AGGIE MURPH TEAM! This is an impactful opportunity to serve and gain service hours!
SHIFT 1
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Help set up the event​
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SHIFT 2
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Help take down the event​
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Assist in helping participants move through the event efficiently
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Help promote and facilitate our event
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WE CAN VERIFY AND SIGN OFF ON SERVICE HOURS IF NEEDED.
THE MURPH CHALLENGE
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1 MILE RUN TO FINISH
Participants also wear a weighted vest equivalent to 20 pounds to represent the gear worn by soldiers in combat
The Murph Challenge is a fitness event that honors Lieutenant Michael P. Murphy, a U.S. Navy SEAL officer who was killed in action in Afghanistan. Lieutenant Murphy was awarded the Medal of Honor for his heroic actions during Operation Red Wings where he sacrificed his life for the safety of his squad. The challenge was created to commemorate his selflessness, sacrifice, and dedication to service.
